Crossfit
Bench Press – Work to heavy set of 5 – 225#
then
4 rounds for time
2 muscle-ups
4 handstand push-ups
8 70# kettlebell swings
Time: 2:57
Then
Row 500m
Time: 1:38
Welcome to ridemade.com, the place to check out all the latest video work on and off the job from Mark Billingsby. You can also keep up with my daily training log as I try to stay fit.
I grew up watching Warren Miller films fantasizing about what it would be like to have a camera in my hands shooting athletes in amazing locations.
Today that dream has become a reality. My name is Mark Billingsby. My day job is producing content for one of the largest collegiate athletic programs in the nation. I spend my free time doing CrossFit, riding bikes, and filming action sports. Welcome to Ridemade Media, a website created to share my experiences on and off the job.
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