Laforet’s Gear List
Vincent Laforet (an amazing still photographer and video powerhouse) has just released a list of gear he uses on his blog that could possibly lead me to homelessness.
Knoxville Film Festival Awards
Team Friendship represented well at the 2010 24 Hour Knoxville Film Festival for our film “Granted”. The competition was stiff, but our crew came home with “Best Cinematography” and “Best Director”.
Granted
On August 17, 2010 I became part of a group of 7 co-workers that decided to enter a 24 hour short-film contest in Knoxville.
24 Hours Behind the Scenes
I entered into my first 24 hour film contest with a few people I work with at Tennessee. It’s been a lot of fun so far, but we still have several hours of editing to go. Here is a sneak peek into what we have done so far.
August 20, 2010
Crossfit Bench Press – Work to heavy set of 5 – 225# then 4 rounds for time 2 muscle-ups 4 handstand push-ups 8 70# kettlebell swings Time: 2:57 Then Row 500m Time: 1:38
The Boys of Fall
If this doesn’t get you fired up for football season, I don’t know what will. Very strong.
August 10, 2010
I started taking fish oil when I started Crossfit back in April. Fish oil is a good source of omega-3 fats which are an essential nutrient missing in our modern diet.
Sunday Moto August 8, 2010
Got in some moto today at Duncan’s with Doug, Ben, and Jay. We started out around 9am and beat most of the heat. Here’s a few shots I grabbed with the Flip Cam of the guys riding.
August 6, 2010
Crossfit Clean and Jerk max then 2×2 at 60% (160#) Max Score: 205# (failed on jerk at 215#)
What is CrossFit
Shot a couple classes today at CrossFit Knoxville. I had a bunch of stuff to encode at work today so I threw this together while I was waiting.
August 4, 2010
The “Rev” doin some work on his cleans. AM Crossfit Power Clean 5×3 165# then WOD: 3 rounds for time: 200m farmers walk with 73#kb 20 pull-ups (unbroken all 3 rounds) 10 dips Time: 9:32
August 3, 2010
Crossfit “McGee” Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He [...]
August 2, 2010
AM Crossfit Deadlift – work to 5 rep max 285#- could have gotten a little more but wanted to save some legs for tire flips, sled drags, and farmers walks. Also did 3 sets of 20# weighted deadhang pull-ups. 10, 8, 5. PM Dirt jumps at Bigfoot with Doug. Took a digger on a hip, [...]
July 31, 2010
Traveled to Johnson City for the weekend for my cousin David and Mandy’s wedding. I decided to take the bike for a morning ride at ETSU with some of the guys from the team. They are doing really well with their track designs. The mountain cross course was still really fun. There were several new [...]
July 30, 2010
Crossfit 3 Rounds. 30 seconds rest in-between each exercise. Count total # reps of: Pull-ups, Push-ups, Burpee broad jumps, KB swings (53#), Situps, and Push Press (bar only) Total Reps: 319
